It’s extraordinarily important, for instance, that vegans either take a B-12 supplement several times a week, or eat a substantial amount of B-12 fortified foods. If you regularly visit the blog, you’ve heard me … Happier Outlook. Eating in a way that promotes life naturally makes you happier. And there are numerous other ways to trip up. A plant based Vegan diet increased my mental clarity. You’ll have a lighter … Studies have found being vegan can increase your energy, because your body doesn't have to use as much energy for digesting food and the absence of added sugars, saturated fats, and carbohydrates which can slow you down. Nutrients like calcium, zinc, iron, and iodine are all worth paying attention to.
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