roasted butternut squash curry

Thanks so much for commenting, Nika! Cover with water and add salt if desired. This Butternut Squash Curry is really easy to make (especially if you use my extra cheats listed below). This really gives it a take away feel. 1 medium butternut squash yields 2 1/2 cups cubed squash. You can grill it, roast it, puree it, and even stuff it. Filed Under: Batch Cook, Cheap Eats, Curry, Freezer Friendly, Main Courses, Recipes, Vegetarian Tagged With: Butternut Squash, curry, vegetarian, Looks delicious what curry paste do you use? I’m Steph, a registered dietitian, recipe developer, vegetarian cookbook author, and the creator of Grateful Grazer. Preheat your oven to 220°C. This Butternut Squash curry is a really warming vegetarian meal. Drain any excess water and transfer cooked lentils to a bowl. This site uses Akismet to reduce spam. Prawns are cooked when pink on the outside and opaque all the way through. Roasted butternut squash, with spinach and chickpeas mixed with Indian spices make this a comforting dish perfect for the whole family. It is gorgeous as food can be. You could also add cubes of fried or grilled halloumi just before serving which would be LUSH. Feel free to leave your feedback in the comments if you try it. DEFINITELY buy ready chopped! Fluff up the rice with a fork and top with your curry and enjoy. What’s not to love? Roast in the oven for 30 minutes. To bring out the most flavor, you could try grinding whole spices yourself at home. I used brown lentils, but any type will work. Continue to cook the spices and veggies for 3-5 minutes or until everything is … Add your passata, chopped tomatoes,  drained chickpeas, mango chutney and garam masala. Also, in the future, you can transfer the curry back to the skillet and cook longer instead of throwing the batch out. Firstly you need a really sharp knife. First, heat enough oil to coat the pan over medium heat. Stir in cooked butternut squash mixture. My first comment. Feel free to give it a taste and adjust the salt or spices if needed. Learn more about Stephanie →, Copyright © 2020 The Grateful Grazer, LLC. So glad you enjoyed the recipe! Brush with grapeseed oil and sprinkle with salt and pepper. Do you fenugreek seeds or powder? You can always add more spices to curry! Then to make cubes cut the other way across the slices you have made. Lentils take 20-30 min to cook, not 15. Required fields are marked *. Do you have any tips on how to bring out the flavor of the spices? Even better, make the whole thing a day or two in advance and heat up leftovers in just a couple of minutes. Finally stir in your roasted butternut squash and spinach and cook until the spinach is wilted and it is all cooked through. To substitute cubed squash for whole, toss the pieces with oil, salt, and pepper, spread on a baking sheet, and roast 25 minutes, or … Please let me know if there's anything else I can do to help! So glad you enjoyed it - and kale sounds delicious! (I like to use an old coffee grinder for this.) I also love that with all the Hello Fresh recipes you can select the serving amount as 2, 3 or 4 people, and it will change the ingredients for you. It hasn't lasted long enough for me to test, but this curry should also hold up well in the freezer. Then add passata, chopped tomatoes, chickpeas, mango chutney and Garam Masala. Had to toss the whole batch. (Try farro or barley.). Once hot, add the onion. Toss the butternut squash cubes in approx 75g of curry paste. Hooray for warm, comforting dishes like this butternut squash curry. Once the butternut squash is cool enough to handle, use a spoon to peel the flesh from the skin. The coconut milk would bring this up a notch! Butternut squash curry 1kg butternut squash, peeled, deseeded and cut into large chunks 4 green cardamom pods, (or 1⁄8 tsp ground cardamom or … Halve, peel and thinly slice the onion. Roasted butternut squash, with spinach and chickpeas mixed with Indian spices. I adapted it, according to my diet, with spices. This site uses Akismet to reduce spam. In the meantime, pour lentils into a 12-inch fry pan with lid. Yum! I love how versatile it is, you can add it to a soup, a salad, even on a pizza, risotto or to a pasta dish. In a large bowl, toss the butternut squash with the chickpeas, olive oil, curry and cayenne and season with salt and pepper. Place on a baking sheet and roast in the oven for 30 minutes. OPTIONAL: Sprinkle with cashew nuts and chopped coriander. Cook for 1 minute, stirring continuously. Firstly pre heat your oven, toss your butternut squash cubes in curry paste (for tips on how to chop your Butternut squash see the next section). You can serve this curry with the usual curry side dishes, rice, naan bread and poppadums. Stir in Brussels sprouts and cook 6 minutes, stirring halfway through, or until tender and starting to brown in places. Hi Guppy, I used fenugreek powder and grown cumin for this recipe. Prawns are cooked when pink on the outside and opaque all the way through. It comes out tender and crispy. Another consideration is how long you've had your spices because they can lose some of their flavors as they get older. Place the halves skin-side down on a rimmed baking sheet. These are some of my favorite foods! This version of Butternut Squash curry is a healthy vegetarian alternative to a traditional curry. I mostly use these curry pastes, you can also vary the heat of your curry with the different type of paste. It’s tossed with olive oil, garam masala spice and salt and roasted in the oven. Thanks for your feedback! Thanks for lovely idea. Additional step if you are adding chicken to your curry: Just add the chicken to the pan before the onions for 4-5 minutes, once browned on the outside, then you can add the onions. Making it a versatile dish for the whole family. I like to use the same 12-inch fry pan with a lid for both. Older lentils can sometimes take longer to cook, so that could've been the reason. I chose to make my Easy Flatbreads, as the children absolutely love them. I just made this and I'm eating it now. I suggest trying the lentils first to ensure they're cooked before you take the curry off the stove. Learn how your comment data is processed. This Butternut Squash curry is a really warming vegetarian meal. Now lay each half of the squash down and and cut lengthways (ideally the pieces would be around 1/2 inch wide). Learn how your comment data is processed. To substitute cubed squash for whole, toss the pieces with oil, salt, and pepper, spread on a baking sheet, and roast 25 minutes, or until tender. Cook until the beans are tender, about 7-8 minutes. Then stand the squash on end and chop it right down the middle. I’m always looking for a foodie cheat, so SHHH I don’t chop mine. Once the onion is soft, add in the garlic, tomato puree and the curry powder. This was so delicious! When your Butternut Squash is cooked, add it to the curry sauce along with some washed spinach. * Percent Daily Values are based on a 2000 calorie diet. With the cooking time clocking in at 60 minutes, this roasted butternut squash curry requires a little patience, but most of the time is hands-off, and the cooking process itself is pretty easy. My favorites for this recipe are fresh mint and cilantro. Cook for around twenty minutes stirring frequently. However, if you do want to chop your own butternut squash this is the best way I’ve found to do it (just watch your fingers) and if you have trypophobia (if you don’t know what it is its worth a google..!) 1 medium butternut squash yields 2 1/2 cups cubed squash. Cover with water and add a little salt. I like to serve this Roasted Butternut Squash Curry over cooked brown rice, but you could also swap in another type of rice or a different grain altogether. A few tips to make this recipe easier, cut the butternut squash really small so they cook quickly. Home » Fall » Roasted Butternut Squash Curry, October 21, 2019 By Stephanie McKercher, RDN. Trim the butternut squash, halve lengthways and scoop out the seeds. This looks like a big, warm hug on a cold day! I know, This year has already taken our New York trip, my, There is a magic and joy about autumn, I love the, How are we all feeling after the weekend? [Click for Chicken and Roasted Butternut Squash Curry], Additional step if you are adding prawns to your curry: Just add the prawns to the pan when the green beans are tender, simmer until they are cooked through, 3-4 minutes. First, pour the dry lentils into the pan. Remove from the heat if the butternut hasn’t finished cooking. I like to eat it for dinner and then reheat the leftovers for lunch the next day. cut in half lengthwise and seeded (see note), Root Vegetable Tacos with Sunflower Seed Queso », Roasted Pumpkin with Curried Tahini Sauce, Cauliflower Curry Soup with Vegan Herb Yogurt Sauce, Roasted Rainbow Carrots with Citrusy Maple Ginger Glaze, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini. Should I add more spices? Recipes and Meal Planning for Busy Families, Published February 13, 2019, Updated October 23, 2019 1 Comment. Lentils typically take about 15 minutes when I cook them at home (I use a timer for recipe testing). Stir in shallot and ginger and cook 3 minutes, or until shallot is translucent. You can make this recipe ahead of time, which is nice for a couple of different reasons. Thanks, Your email address will not be published. Stir in the sliced shallot and grated ginger, and then add in the shaved Brussels sprouts. Once they are cooked add the sour cream. Your email address will not be published. Trim the green beans then chop into thirds. To prepare the butternut squash, first, slice it in half lengthwise. Then add passata, chopped tomatoes, chickpeas, mango chutney and Garam Masala. I also like a handful of fresh herbs. Copyright ©2020, Taming Twins. [Click for Roasted Butternut Squash and Prawn Curry], Falcon is ready to join the nation in Remembrance, You will not stop me from snapping pictures of log, I've discovered that the way to have a good Monday, How are we all feeling about Lockdown 2.0? Slice around 2 centimeters off each butternut squash end, and then peel using a vegetable peeler. This is one of the good things about getting cooler weather. Place the baking sheet in a 450-degree oven and roast 60 minutes, pausing halfway through to flip over the squash pieces and rotate the baking sheet.

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