For a while, in the 1980s and 1990s, saccharin fell out of favor, because was linked to some pretty nasty potential negative health effects in 1978. Sure, every type of artificial sweetener has a slightly different taste, but that's because they're made of totally different things. In French Canada, Equal is known as "Égal". The yellow packet (Splenda®) = caution like in a traffic light (Yes, you read that right.) (Sucralose is at the top.) It has no calories, is 200 times sweeter than sugar, and is the second most popular non-sugar sweetener in the United States. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. So don't scoff the next time someone asks you specifically for blue or pink or even yellow sweetener, and give the person what they want, with this guide to everything you never wanted to know about artificial sweeteners. *Safe for diabetics. Copyright © 2011 Dr. Janet Starr Hull.  Other ingredients are aspartame, acesulfame potassium, cellulose gum, and calcium stearate. Honey But sugar alcohols fall into a "grey area" in the sweetener arena because they are actually carbohydrates (starches) more than they are sugars. That would be white for regular white sugar, pink for saccharin (Sweet 'N Low), blue for aspartame (Equal), and yellow for sucralose (Splenda) -- the most common ones found in restaurants and used in artificially sweetened drinks. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Equal is a brand of artificial sweetener containing aspartame, acesulfame potassium, dextrose and maltodextrin. Despite the misleading report over twenty years ago that saccharin causes cancer, in my opinion, saccharin remains the safest of all the artificial sweeteners. Isomalt The pink, yellow, green, and blue are actually color codes of the chemicals inside. Lactitol Hull's Online Detox Program, Learn more about Dr. in 1999. Sugar packets are color-coded based on what's inside. Sugar alcohols are actually made from sugar. On January 9, 2009, Merisant filed for Chapter 11 bankruptcy protection. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Maple Syrup (Main article: Sucralose.) Raw, unprocessed sugar (Sucanat®) What the Color of Your Artificial Sweetener Packet Can Tell You. Turbinado® Sugar The pink packet (Sweet'N'Low® or generic saccharin*) = you're in the pink! Part of their structure chemically resembles sugar and part is similar to alcohol. Merisant's NutraSweet company states that aspartame is now used in more than 5,000 products and consumed by some 250 million people worldwide. Molasses  Originally, the product was to be named Equa. © Copyright 2020 Meredith Corporation. As far as health effects are concerned, there are some people who genuinely have a hard time with aspartame, specifically folks with the metabolic disorder phenylketonuria. Stevia is similar to saccharin - use it sparingly or it is bitter - otherwise, it's "naturally" delicious and a much healthier choice! Tagatose, New natural sweeteners: In the early 1980s, Equal and its European counterpart, Canderel, were the first aspartame-based sweeteners to be sold to the public. The blue packets are filled with aspartame, which, unlike saccharin, is low-calorie, not zero-calorie—though it's only four calories per packet. Barley Malt A pink packet is probably going to be filled with saccharin—the oldest artificial sweetener, first discovered in 1878 at Johns Hopkins University. Equal tablets are not an identical formulation, and their primary ingredient is lactose. Sucralose one of the newer artificial sweeteners out there, first approved by the F.D.A. Sorbitol That way, when you see generic pink sweetener, you've got a pretty good idea what you're dealing with. You also can't bake with aspartame, because it's not heat stable. There are no known negative health effects of stevia, which is dope, but it is more expensive than the other artificial sweeteners, which is why many places don't serve it on their tables. Equal is sold variously as a bottled powder ("Equal Spoonful"), in blue individual-serving packets, and as a dissolving tablet for use in beverages such as tea and coffee. To complicate matters more, these sweeteners are neither sugars nor alcohols-they are best described as a sugar byproduct refined by nature. The yellow packet (Splenda®) = caution like in a traffic light. Hull's, Have something to say? MyRecipes may receive compensation for some links to products and services on this website. Photo by blowbackphoto via Getty Images, What the Color of Your Artificial Sweetener Packet Can Tell You. But aspartame has long been erroneously linked to other negative health effects in the general population, "everything from multiple sclerosis to Gulf War syndrome," according to a report from Time. Hull's Detoxification Kit teaches you how to remove toxins within the body. Dr. Hull's Hair Analysis Program, Learn more about Dr. Sorghum. Hull, Schedule a phone consultation with Dr. Hair Mineral Analysis Testing Services Nutrition Toxins, Complete Alternative Nutrition Detoxification Program, Nutrition Counseling Phone Consultations Alternative Health Questions, Video series online you can instantly watch, Learn about effective, alternative cancer treatments, Learn about natural foods and vitamins help fight cancer, Individual, private nutrition consultations, Discuss your health goals and specific questions, Perfect for vitamin and toxin consultations, Discover hidden toxins in your body with Dr. Secondary Natural Sweetener Choices (Use With Discretion) If you get confused on which colored packet sweetener is what, which ones are safe, and which colors to avoid, remember this good rule of thumb: Color Matters. MyRecipes.com is part of the Allrecipes Food Group. Xylitol The blue packet (Equal®) = makes you feel blue. Hull's Alternative Cancer Diet Program, Private, Phone Consultations with Dr.  These include The Coca-Cola Company and PepsiCo. So the easiest way to tell one type of sweetener from another is to look at the color of the artificial sweetener packet. They are typically used cup-for-cup in the same amount as refined sugar, but they each vary in sweetness, ranging from half as sweet to as sweet as sugar. It is marketed as a tabletop sweetener by Merisant, a global corporation which also used to own the well-known NutraSweet brand when it was a subsidiary of Monsanto and which has headquarters in Chicago, Illinois, Switzerland, Mexico, and Singapore. Sugar alcohols blend well with other sugars, so they are commonly added to products such as gums, candies and mints, toothpaste and mouthwash. The Many Colors of Sweeteners. Fruit Juice Concentrate Everybody understands the stuggle of getting dinner on the table after a long day. What Are Safe Natural Sweeteners? It's often described as the sweetener that tastes most like sugar, in part because it's derived from sucrose, which is regular old sugar. Brown Rice Syrup That's because I always assumed that there was no real difference between artificial sweeteners, and people arbitrarily preferred the sweetener in the blue packet versus the pink packet.
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